Get Rid of Erms: Eliminating Verbal Fillers

Do you find yourself saying "um," "like," or "you know" far too often when speaking? “Get Rid of Erms” is your step-by-step guide to overcoming filler word habits and mastering the art of pause, presence, and purpose in your speech.
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What You'll Learn

Why verbal fillers appear and how to spot them in your own speech

The science behind filler words and what they signal to audiences

Techniques to train yourself out of unconscious filler use

Practice routines to improve fluency and reduce nerves

Audience perception: how to come across as confident and credible

Modules & Lessons 

1. Identifying Your Verbal Filler Patterns

2. The Power of Strategic Pausing

3. Breath Control and Speech Pacing

4. Seamless Storytelling Transitions

What's included?

“Get Rid of Erms” gives you the tools to speak more clearly and confidently, without filler words getting in the way.

From breathwork and pause control to real-world speaking challenges, this course is packed with practical strategies to help you sound more polished and professional in any setting.

Filler Word Awareness Exercises

Discover how to catch yourself saying "um" and stop mid-stream.

Breath & Pause Practice Toolkit

Use your breath as a tool to reduce nerves and master the power of silence.

Filler Frequency Tracker

Track your verbal habits and monitor improvement over time.

Replacement Phrase Builder

Train natural alternatives to common filler sounds and words.

Daily Fluency Challenges

Short daily tasks that build muscle memory and reduce filler use.

Confidence-Building Scripts

Start using intentional language in emails, intros, and storytelling.
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What makes us different

Is this Course for Me?

You’ve been told you use “um” and “uh” too often when speaking
You want to sound more confident and professional in meetings or talks
You want to build vocal control and intentionality in all types of communication
You’re a coach, teacher, or facilitator looking to model stronger speaking habits

Course Features at a Glance

Trigger Awareness Training

Spot what causes your filler words to appear and interrupt the cycle.

Real-Time Correction Techniques

Learn how to pause with confidence, even mid-sentence.

Breath Control for Speakers

Master calming and control through paced breathing.

Power of the Pause Drills

Use silence to create authority and emphasise key points.

Practical Speaking Scenarios

Train in job interviews, elevator pitches, and conversations.

Quiz & Feedback Checkpoints

Test your progress and get clear direction for improvement.

Frequently asked questions

Q1: I say “um” without even noticing. Can this course really help?

Yes! This course begins by increasing your self-awareness, then gives you actionable tools to break the habit step-by-step.

Q2: Will removing filler words make me sound robotic?

Not at all. The goal is not perfection, it’s confidence. You’ll still sound natural, just more intentional

Q3: Do I need speaking experience to benefit from this course?

No prior experience needed. This course is for anyone who wants to sound more polished and in control, regardless of your background.

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I use to 'erm' my way through my presentations. I could hear myself doing it and I would cringe. 

...Not anymore! #GetRidOfErms
Your future self

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